I just finished baking for "John's Cafe" tomorrow. Tonight I baked four cinnamon/chocolate chip coffee cakes from scratch (my own recipe) Two dozen blueberry muffins, Two dozen rasberry muffins, Two dozen double chocolate chip muffins with walnuts, two dozen double chocolate mocha muffins and a dozen chocolate cappuccino muffins. Chocolate is the new health food, full of antioxidants.

For healthy eating we eat a lot of grilled salmon, grilled boneless skinless chicken breasts, long grain wild rice, lots of romain lettuce, butternut squash, broccolli, black beans, brown rice, baked sweet potatoes, beets. We don't make it complicated, baked, grilled, steamed or boiled. We don't fry food.